Healthy Hunter/Gatherer Recipes
"Paisan Surprise"
All ingredients organic:
- 1-1 1/2 lb of ground meat venison
- 1 32oz can of crushed tomatoes
- 1 can or 1 1/2 cups of beans (black, kidney, navy, or pinto)
- 1 16 oz bag of frozen cut green beans or peas
- 1/2 onion diced
- 1 clove of garlic pressed
- 1 Tbl garlic powder
- 1 Tbl onion powder
- 1 Tbl oregano
- 1 Tbl basil
- 1 Tbl Celtic sea salt
- 1 1/2 boxes of artichoke pasta shells
Lightly brown the meat in a pot. Do not drain. Add all other ingredients except the pasta. Cover & Simmer for 1 hour. Boil pasta for 8 minutes (al dante). Drain and mix into pot as a one pot mixture. Garnish with parmesan cheese. Serves 4.